昨天剛蹲完135kg*3reps*10sets 今天直接接Smolov第二週4*9 這週加重2.5kg 差點蹲到掛掉😭 —————— Smolov squat 70%1RM+2.5 4*9 115kg*9reps*4sets Tags: 13 comments 379 likes 2 shares Share this: 太祖 Taiso About author not provided 工作邀約請洽以下信箱或私訊粉絲專頁 信箱: [email protected] 私人教練課請直接私訊詢問~ 7582 followers 7289 likes View all posts